The Body Refinery

Your Blueprint to Transformation

Refined Fuel Protocol

Fuel hard. Burn clean. Reset everything. This is a nutrition-first protocol designed to recalibrate your system from the inside out. We’re talking gut health, metabolic fire, and performance-driven fueling — no starving, no guesswork, no bro-science. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Use it solo or stack it with any training plan. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source. Eat with purpose. Fuel like fire. Stack smart. Let’s refine.

🔥 Metabolic Reset Framework: A structured plan to reignite your metabolism, support gut health, and get your system firing on all cylinders — without the crash or cleanse BS.

🍽 Custom Fuel Strategy: Personalized nutrition blueprint based on your goals — fat loss, muscle gain, or high-performance training. Built for real life, real food, and real results.

Daily Meal Structure + Recipes: Simple, sustainable meals designed to optimize energy, recovery, and body composition. No starvation. No sad salads. Just smart fuel.

📊 Thermic Food Focus: Strategic use of high-thermic foods to burn more while eating better — your metabolism’s secret weapon.

📅 Weekly Fuel Adjustments: Check-ins and recalibrations based on your progress, energy levels, and goals — because your fuel should evolve with your grind.

🧠 Mind-Body Eating Habits: Tools to help you shift your mindset around food — no guilt, no restriction, just purpose-driven nourishment.

💊 Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery. No guesswork. No gimmicks. Just real, research-backed firepower tailored to your grind.

💬 24/7 Chat Support: Direct access to me for questions, tweaks, accountability, or real-talk — anytime.

Starts

$55

for 1 week

21 Days to Reset & Rise

This isn’t a cleanse. It’s a comeback. This no-BS, gear-light, results-heavy program jumpstarts your journey with stripped-down strength work and fuel strategies that actually feed your grind. Minimal equipment. Maximum impact. Built to burn fat, fire up your metabolism, and lay the foundation for everything that comes next. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

Step-by-step video demos so you train with confidence

Progress check-ins to keep you locked in and leveling up

Daily workout + fuel tracking — all in one place

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery.

24/7 in-app support — real-time feedback, whenever you need it

No guesswork. No fluff. Just smart strategy and nonstop progress.

$150

for 3 weeks

Private 1:1: The Refinement Experience

The Refinement Experience My most elite program — built for those ready to go all in. This is full-access coaching, fully personalized to your lifestyle, goals, and grind. We’ll lock in your physique goals and move with strategy, speed, and precision. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source. Limited spots. Maximum focus. Real results. You bring the commitment — I’ll build the blueprint.

Weekly video calls — real talk, real-time strategy One on one coaching

Custom fitness programming with demo videos and step-by-step guidance

Personalized fuel plan with real recipes that match your grind Weekly 1-1 video calls

Progress check-ins to measure wins and recalibrate when needed Personalised fitness plan with video demonstrations & instructions to perform

Program updates that evolve with your results Personalised meal plan & recipes

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery.

24/7 in-app access — because support shouldn’t clock out Regular progress check-ins

This is next-level accountability, built to refine.

Starts

$75

Weekly

Shred Mode: Activated

This isn’t a casual cut — it’s a full-body carve. A gym-based program built to burn fat, build lean muscle, and leave you stronger, sharper, and more defined. Dial in your strength. Level up your conditioning. Sculpt with precision. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source. No fluff. Just fire. Let’s shred.

Custom fitness programming with video demos and clear, no-BS instructions Personalised fitness plan with video demonstrations & instructions to perform

Goal-driven fuel plan with real recipes — no bland repeats Personalised meal plan & recipes

Progress check-ins to track wins and tweak what's not working Regular progress check-ins

Plan updates that move with your grind — not against it Regular updates in plans based on your progress

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery.

Direct access to me through 24/7 in-app chat — no ghosts, no guesswork 24/7 chat support

$995

for 6 weeks

The Rebuild: Comeback Protocol

You’re not starting over — you’re starting stronger. This low-impact, corrective-driven plan is built for comebacks — post-injury, burnout, or time off. We’ll restore mobility, rebuild strength, and reset movement patterns so you can return with power and purpose. Every session is intentional. Every rep is restorative. This isn’t rehab — it’s your resurgence. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source. Refine your base. Reclaim your fire. Let’s rebuild.

Low-impact, corrective-based training plan built to restore strength, mobility, and control

Step-by-step video demos to ensure safe, confident movement

Customized schedule tailored to your injury history, goals, and capacity

Progress checkpoints to track healing, strength gains, and performance

Mobility + stability drills that lay the groundwork for your comeback

Optional fuel support add-on to speed up recovery and support inflammation control

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery.

24/7 in-app chat access — because comebacks don’t run on silence

Starts

$55

for 1 week

Grind to Glory: Peak Protocol

This is where pressure becomes power. Whether you're chasing race day, a photo shoot, or a big stage moment — this performance-focused prep plan is built to push you into your peak. Dial in your strength. Sharpen your stamina. Lock in your mindset. Every session is calculated. Every detail counts. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source You’ve got one shot — let’s make it unshakable. Train for more. Perform like hell. Rise in glory.

Performance-based training plan tailored to your event, timeline, and goals

Strength, stamina & mindset drills built to peak you physically and mentally

Precision programming with progressive overload and deload phases

Custom fuel strategy to maximize output, enhance recovery, and cut bloat

Weekly progress tracking with feedback to keep you locked in

Taper week built-in to sharpen your edge right before go time

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery.

1:1 check-ins + 24/7 chat access — because peaking isn’t a solo mission

Starts

$65

for 1 week

💥 THE SHRED SCULPT SYSTEM

💥 THE SHRED SCULPT SYSTEM 6 Weeks to Lean, Cut, & Confident 4 Days On / 1 Day Off Total-Body Rotation | Refine from Within This isn’t a quick tone-up — it’s a full-phase transformation. A program built to cut fat fast, sculpt lean muscle, and define every curve with intention. You’ll train with intensity, eat with purpose, and move with strategy — all designed to leave you leaner, tighter, and more powerful than ever. 🔥 Strength meets structure. Conditioning meets clarity. Every workout is programmed to push your edge — no wasted reps, no wasted time. ⚡ Backed by a fully customized supplement protocol, you’ll optimize fat metabolism, gut health, hormone balance, recovery, and mental focus from the inside out. These aren’t cookie-cutter stacks — they’re tailored to your exact needs and the level you’re ready to reach. This is your blueprint to shred, sculpt, and stay locked in. No fluff. No guesswork. Just results — refined. Stay consistent, track your progress, and fuel with intention. You're not just working out — you're refining the best version of yourself. Let’s sculpt. Let’s shred. Let’s go. 💪🔥

Weekly video calls — real talk, real-time strategy, and one-on-one coaching

Custom fitness programming with demo videos and step-by-step guidance tailored to your goals

Personalized fuel plan with real recipes that match your grind and keep your metabolism fired up

Progress check-ins to measure wins, track fat loss and tone, and recalibrate when needed

Personalized fitness plan with clear demonstrations, intentional progressions, and purposeful structure

Program updates that evolve with your results — no plateaus, no guesswork

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery

Real-world nutrition coaching: Macros that matter, meal timing that works, and food that fuels with purpose

24/7 in-app access — because support shouldn’t clock out

This is next-level accountability, built to refine.

$1,295

for 6 weeks

The Prime Protocol: Stronger at Every Stage

Age isn’t your limit — it’s your launch point. This program is built for active adults 55+ who want to move better, stay stronger, and live louder. We focus on mobility, joint health, balance, and sustainable strength — all backed by smart fueling and recovery strategies. ⚡ Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism. These stacks aren’t generic. They’re built for your goals, your grind, and your next level. Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source. Age is Just a Number. Strength is a Choice. - Stronger. Sharper. Unstoppable. Rewrite Your Limits. Rediscover Your Prime.

Low-impact strength training to build muscle and protect joints

Mobility + stability drills to improve movement and prevent injury

Fuel guidance for energy, digestion, and metabolism support

Progress tracking with custom benchmarks and weekly check-ins

Customized Supplement Protocols: Precision stacks built to amplify your results from the inside out — targeting gut health, hormone balance, metabolism, and recovery.

1:1 coaching + chat access — real support, real results, no guesswork

Starts

$50

for 1 week

GLUTE FORCE

🍑 GLUTE FORCE: Build Power. Eliminate Pain. Redefine Your Foundation. Weak glutes are silent saboteurs. From ankle instability and shin splints to chronic knee, hip, and back pain — underactive glutes are often the root cause. In fact, research shows that 80% of people will deal with back pain, 19% battle chronic knee pain, and over 14% will experience hip problems — many without ever realizing it all starts with their backside. Combine that with a sedentary lifestyle (hello, 60% of Americans!) and the 25% who are completely inactive… and we’ve got a recipe for dysfunction. That ends here. GLUTE FORCE is a hyper-targeted training system designed to awaken, strengthen, and sculpt your glutes from the ground up — not just for aesthetics, but for total-body performance and pain-free living. This isn’t about doing squats until your legs give out. This is intentional, strategic glute training that builds a powerful posterior chain, unlocks athletic movement, and rewires your body to move better in and out of the gym. It’s not just about how you look — it’s about how you function. And we’re here to make sure you do both at 100%.

Performance-Focused Training Plan: Whole body & glute-dominant workouts, tailored to your body, timeline, and transformation goals — designed to boost aesthetics, strength, and function.

Power + Endurance Conditioning: Strategic drills to fire up glute activation, improve hip stability, and build the kind of lower-body stamina that holds strong under pressure.

Progressive Overload & Smart Deloads: Precision programming that phases in intensity, volume, and rest — keeping your body primed for results without burnout.

Custom Fuel Strategy: Your personalized game plan for clean muscle gains, reduced bloat, and energy that actually lasts — built around real food, real life.

Weekly Progress Tracking + Pro Feedback: Weekly check-ins to recalibrate and refine — so you stay locked in, aligned, and on fire.

Taper & Peak Phase: A built-in taper week helps reduce fatigue, heighten performance, and dial in your physique for your strongest, leanest finish.

Targeted Supplement Protocols: Precision stacks crafted to support recovery, gut health, hormone balance, and metabolic performance — all designed to accelerate your glute gains.

1:1 Coaching Access + 24/7 Chat: Because building powerful glutes and confidence to match isn’t a solo mission. You’ll have real support, every rep of the way.

Starts

$55

Weekly

🔥 Battle-Ready: The Body Refinery Veteran Program 🔥

Welcome, Warriors. Your strength, grit, and commitment got you here—now it's time to refine your power, redefine your potential, and rise stronger than ever. Battle-Ready is a custom-crafted training program specifically tailored for veterans, addressing your unique needs, special accommodations, and maximizing your individual goals. Thank You for Your Service—Now Let Us Serve You. 💥 Suit up. Lock in. Let's get Battle-Ready. 💥

🏋️‍♂️ Strategic Strength Sessions:

Purpose-built exercises focusing on functional strength and injury prevention.

Compound lifts for full-body integration.

Progressive overload tailored specifically to your fitness level and personal objectives.

🥊 Tactical Conditioning:

High-intensity (as appropropriate), mission-inspired circuits for enhanced endurance and agility.

Mobility and flexibility drills to keep you limber, pain-free, and combat-ready.

Custom-built programming available for veterans needing specialized adaptations.

🧘 Mindful Recovery:

Targeted recovery sessions emphasizing breathwork, flexibility, and mental clarity.

Holistic approaches designed to alleviate stress and optimize mental resilience.

💊 Integrated Supplementation:

Personalized supplement program crafted to support your distinct nutritional and wellness needs.

Comprehensive guidance on timing, dosage, and efficacy to amplify your training results.

Training Breakdown:

Frequency: 4–5 sessions weekly (or custom built for your specific needs)

Duration: 45–60 minutes per session (or custom built for your specific needs)

Intensity: Moderate to High (scaled based on your readiness)

Locations: Home-based, gym-compatible, or hybrid

Whole Person Approach:

At The Body Refinery, we understand that real transformation involves the mind, body, and spirit.

Our holistic methodology ensures comprehensive care, tailored specifically for you, to empower not just your body, but your entire being.

Why Choose Battle-Ready?

Because you've faced tougher challenges than most. Now, it’s time to reclaim your physical and mental strength, build camaraderie with fellow veterans, and transform your body into your strongest ally yet.

Suit up. Lock in. Let's get Battle-Ready. 💥

Starts

$50

for 1 week