The Body Refined.

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THE REFINERY HUB

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

FUEL UP

CLEAN FUEL

THE ARESENAL

TOOLS & TACTICS

GRIND MODE

THE BURN ZONE

Kim Kewney

The Body Refined

Fuel hard. Burn clean. Reset everything.

This is a nutrition-first protocol designed to recalibrate your system from the inside out.

We’re talking gut health, metabolic fire, and performance-driven fueling — no starving, no guesswork, no bro-science.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Use it solo or stack it with any training plan.
Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

Eat with purpose. Fuel like fire. Stack smart. Let’s refine.

Refined Fuel Protocol

This isn’t a cleanse. It’s a comeback.

This no-BS, gear-light, results-heavy program jumpstarts your journey with stripped-down strength work and fuel strategies that actually feed your grind.

Minimal equipment. Maximum impact.
Built to burn fat, fire up your metabolism, and lay the foundation for everything that comes next.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

21 Days to Reset & Rise

The Refinement Experience
My most elite program — built for those ready to go all in.

This is full-access coaching, fully personalized to your lifestyle, goals, and grind.
We’ll lock in your physique goals and move with strategy, speed, and precision.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

Limited spots. Maximum focus. Real results.
You bring the commitment — I’ll build the blueprint.

Private 1:1: The Refinement Experience

This isn’t a casual cut — it’s a full-body carve.

A gym-based program built to burn fat, build lean muscle, and leave you stronger, sharper, and more defined.
Dial in your strength. Level up your conditioning. Sculpt with precision.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

No fluff. Just fire. Let’s shred.

Shred Mode: Activated

You’re not starting over — you’re starting stronger.

This low-impact, corrective-driven plan is built for comebacks — post-injury, burnout, or time off.
We’ll restore mobility, rebuild strength, and reset movement patterns so you can return with power and purpose.

Every session is intentional. Every rep is restorative.
This isn’t rehab — it’s your resurgence.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

Refine your base. Reclaim your fire. Let’s rebuild.

The Rebuild: Comeback Protocol

This is where pressure becomes power.

Whether you're chasing race day, a photo shoot, or a big stage moment — this performance-focused prep plan is built to push you into your peak.

Dial in your strength. Sharpen your stamina. Lock in your mindset.
Every session is calculated. Every detail counts.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source

You’ve got one shot — let’s make it unshakable.
Train for more. Perform like hell. Rise in glory.

Grind to Glory: Peak Protocol

THE SHRED SCULPT SYSTEM
6 Weeks to Lean, Cut, & Confident
4 Days On / 1 Day Off 
Total-Body Rotation | Refine from Within

This isn’t a quick tone-up — it’s a full-phase transformation.
A program built to cut fat fast, sculpt lean muscle, and define every curve with intention. 
You’ll train with intensity, eat with purpose, and move with strategy — all designed to leave you leaner, tighter, and more powerful than ever.


Strength meets structure. Conditioning meets clarity.
Every workout is programmed to push your edge — no wasted reps, no wasted time.

Backed by a fully customized supplement protocol, you’ll optimize fat metabolism, gut health, hormone balance, recovery, and mental focus from the inside out. 
These aren’t cookie-cutter stacks — they’re tailored to your exact needs and the level you’re ready to reach.

This is your blueprint to shred, sculpt, and stay locked in.
No fluff. No guesswork. Just results — refined.

Stay consistent, track your progress, and fuel with intention. You're not just working out — you're refining the best version of yourself.

Let’s sculpt. Let’s shred. Let’s go. 

THE SHRED SCULPT SYSTEM

Age isn’t your limit — it’s your launch point.

This program is built for active adults 55+ who want to move better, stay stronger, and live louder.
We focus on mobility, joint health, balance, and sustainable strength — all backed by smart fueling and recovery strategies.

Paired with a fully customized supplement program, you’ll target internal optimization from every angle — digestion, recovery, hormone balance, focus, and fat metabolism.
These stacks aren’t generic. They’re built for your goals, your grind, and your next level.

Whether you're burning fat, building muscle, or bouncing back, this is where real results start — at the source.

Age is Just a Number. Strength is a Choice. - Stronger. Sharper. Unstoppable.

Rewrite Your Limits. Rediscover Your Prime.


The Prime Protocol: Stronger at Every Stage

GLUTE FORCE: 

Build Power. Eliminate Pain. Redefine Your Foundation.

Weak glutes are silent saboteurs. From ankle instability and shin splints to chronic knee, hip, and back pain — under active glutes are often the root cause. In fact, research shows that 80% of people will deal with back pain, 19% battle chronic knee pain, and over 14% will experience hip problems — many without ever realizing it all starts with their backside.

Combine that with a sedentary lifestyle (hello, 60% of Americans!) and the 25% who are completely inactive… and we’ve got a recipe for dysfunction.

That ends here.

GLUTE FORCE is a hyper-targeted training system designed to awaken, strengthen, and sculpt your glutes from the ground up — not just for aesthetics, but for total-body performance and pain-free living. This isn’t about doing squats until your legs give out. This is intentional, strategic glute training that builds a powerful posterior chain, unlocks athletic movement, and rewires your body to move better in and out of the gym.

It’s not just about how you look — it’s about how you function. And we’re here to make sure you do both at 100%.



GLUTE FORCE 

Welcome, Warriors.

Your strength, grit, and commitment got you here—now it's time to refine your power, redefine your potential, and rise stronger than ever. 
Battle-Ready is a custom-crafted training program specifically tailored for veterans, addressing your unique needs, special accommodations, and maximizing your individual goals.

Thank You for Your Service—Now Let Us Serve You. 
Suit up. Lock in. Let's get Battle-Ready. 



The Body Refined

Certified Personal Trainer and Nutrition Coach

Proven. Certified. Ready.

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